VIDEO TUTORIALS
Learn the proper use of our equipment located on the main level.
Below each video is a brief description of its fitness benefits and
a site map of the location of the machine in our facility.
Ask our staff for assistance if you need help.
Lower Body
LEG CURL
Target the back of the upper legs hamstrings and glutes.
LEG EXTENSION
Target the upper thigh quadriceps.
SEATED LEG PRESS
A full-leg exercise that targets the quadriceps, glutes, hamstrings, and calves.
HIP ADDUCTION
Target the inside hip flexors. Pairs with the Abduction machine.
HIP ABDUCTION
Target the outside hip flexors. Pairs with the Adduction machine.
ABDOMINAL CRUNCH
Target the front abdominal muscles to strengthen your core.
Upper Body
TORSO ROTATION
Target abdominal muscles including the obliques.
ASSISTED CHIN-UP
Target upper back muscles including the latissimus dorsi, teres minor and major, rear deltoids, biceps, and triceps.
ASSISTED DIP
A complete upper body exercise targeting the chest pectoralis major and minor, deltoids, tricep, and bicep muscles.
REAR DELTOID
Targets upper back muscles including the teres major and minor, and rear deltoids.
PECTORAL FLY
Targets upper chest muscles including the pectoralis and front delts.
LAT PULLDOWN
Targets the upper back and shoulder muscles including the latissimus dorsi, and the rear teres major and minor.
CHEST PRESS
Target upper chest and shoulder muscles as part of your upper-body routine.
PULLEY MACHINE
This multi-function machine provides an alternate workout for most of the resistance equipment.
Cardio
ROWER
A whole-body cardio workout that simulates rowing a boat. A display monitors performance and progress.
STATIONARY BIKE
Two designs, traditional and recumbent, provide slightly different comfort but same great cardio workout.
ELLIPTICAL
Low-impact cardio workouts with numerous pre-programmed functions.
TREADMILL
Variable speeds, inclines, and built-in programs enhance any walking or running workout.
STEPMILL
Harder than it looks, this workout offers quick, efficient cardio results. The simple function is quick to learn and low impact.
TELEVISION USE
Cardio equipment with televisions operates the same. Bring your own wired earbuds to access the audio and select from major networks and sports channels.
